Gestalt

• Developed by Fritz Perls in the 1950s, Gestalt counseling offers a refreshing and transformative approach to self-discovery and healing. By embracing the principle of wholeness, cultivating awareness of the present moment, and exploring our experiences through creative techniques, we can uncover the power within ourselves to transform, grow, and live more authentically. Gestalt counseling stands as a guiding light on our journey toward a more fulfilled and integrated existence, helping us find wholeness amidst life's complexities. Learn more about Gestalt counseling here.

Developed by thinkers such as Viktor Frankl — a holocaust survivor — after WWII and existential philosophers like Rollo May, existential therapy is grounded in the belief that individuals have an innate capacity for self-awareness and the power to create their own meanings in life. Existential therapy offers a profound and transformative journey into the human experience, guiding individuals to embrace life's meaning, freedom, choice, and responsibility, and the reality of death. By confronting existential dilemmas and embracing authenticity, individuals can discover a deeper sense of purpose and fulfillment. In the face of life's uncertainties, existential therapy empowers us to create our own meanings, shaping our lives with intention and purpose. Through this introspective and empowering approach, we embark on a journey towards living a life that is authentic, meaningful, and in harmony with our true selves. Learn more about Existential counseling here.

Developed by philosopher Ken Wilber, Integral Counseling seeks to embrace the full spectrum of human experience, acknowledging the interconnectedness of body, mind, emotions, and spirit. Integral Counseling offers a profound and transformative journey into the depths of human experience. By embracing a holistic, inclusive, and developmental approach, individuals can uncover the layers of their being, fostering personal growth and wholeness. In the safe and nurturing space of Integral Counseling, clients can explore their challenges, discover inner strengths, and gain a deeper understanding of their unique life journey. Ultimately, Integral Counseling stands as a beacon of hope, guiding individuals towards self-realization, harmony, and a fulfilling life aligned with their authentic selves. Learn more about Integral counseling here.

Learn More About the Therapeutic Change Process Here